Step by step instructions, muscle activation and variants for the Bhujangasana.
The Cobra Yoga Pose (Bhujangasana) is a gentle prone backbend that stretches the lower back and abdominal muscles while opening the chest and strengthening the spinal extensors. It is a foundational yoga posture commonly used as a counter-pose after forward folds and as a warm-up for deeper backbends.
Common mistakes content is coming soon.
The Bhujangasana is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.