Step by step instructions, muscle activation and variants for the Chest Pull Back.
The Chest Pull Back is a classic standing chest and anterior shoulder stretch. By clasping the hands behind the back and drawing the arms backward, it opens the chest, stretches the pectoral muscles and front deltoids, and promotes better posture.
Common mistakes content is coming soon.
The Chest Pull Back is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.