Step by step instructions, muscle activation and variants for the Ceiling Look Stretch.
A kneeling hip flexor and quadriceps stretch where you look upward toward the ceiling to deepen the thoracic extension and intensify the stretch along the front of the thigh and hip. Suitable as a warm-up or cool-down mobility drill.
Common mistakes content is coming soon.
The Ceiling Look Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.