About this exercise
A compound cable exercise that combines a pulling motion with trunk rotation, engaging the lats and obliques simultaneously. The rotational component increases functional and athletic demand compared to a standard cable row.
Cable Twisting Pull
Step by step instructions, muscle activation and variants for the Cable Twisting Pull.
MediumMiddle back
How to Perform
- Set the cable pulley to shoulder height and attach a D-handle
- Stand sideways to the machine with feet shoulder-width apart
- Grasp the handle with the hand closest to the machine, arm extended toward it
- Pull the handle across your body while rotating your torso away from the cable
- Keep your core braced and pivot on the back foot to allow full rotation
- Slowly reverse the movement to return to the start
- Complete all reps on one side, then switch sides
Muscle Activation
Primary
Middle back
Secondary
BicepsRear shouldersOuter forearmMiddle chestObliques
About the Cable Twisting Pull
The Cable Twisting Pull is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
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