About this exercise
A compound cable exercise that combines a pulling motion with trunk rotation, engaging the lats and obliques simultaneously. The rotational component increases functional and athletic demand compared to a standard cable row.
Cable Twisting Pull
Step by step instructions, muscle activation and variants for the Cable Twisting Pull.
MediumMiddle back
How to Perform
- Set the cable pulley to shoulder height and attach a D-handle
- Stand sideways to the machine with feet shoulder-width apart
- Grasp the handle with the hand closest to the machine, arm extended toward it
- Pull the handle across your body while rotating your torso away from the cable
- Keep your core braced and pivot on the back foot to allow full rotation
- Slowly reverse the movement to return to the start
- Complete all reps on one side, then switch sides
Muscle Activation
Primary
Middle back
Secondary
BicepsRear shouldersOuter forearmMiddle chestObliques
Common Mistakes
Common mistakes content is coming soon.
About the Cable Twisting Pull
The Cable Twisting Pull is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
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