Step by step instructions, muscle activation and variants for the Cable Standing Row.
The Cable Standing Row is a compound pulling movement performed at a low-pulley cable station. Standing upright and rowing the cable handle toward your torso develops the lats, rhomboids, and rear delts while challenging core stability more than the seated version.
Common mistakes content is coming soon.
The Cable Standing Row is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.