Step by step instructions, muscle activation and variants for the Cable Squat.
A squat variation using a low cable pulley for resistance, allowing a more upright torso position compared to a barbell squat. The cable provides constant tension throughout the movement and makes the exercise accessible for beginners or those working on squat mechanics.
Common mistakes content is coming soon.
The Cable Squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.