Step by step instructions, muscle activation and variants for the Cable Shrug.
The cable shrug isolates the trapezius muscles using a low-pulley cable machine, providing constant upward tension on the traps throughout the entire range of motion. The cable angle offers a slightly different stimulus compared to barbell or dumbbell shrugs, keeping tension even at the bottom position.
Common mistakes content is coming soon.
The Cable Shrug is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.