Step by step instructions, muscle activation and variants for the Cable Shoulder Press.
The cable shoulder press targets the front and side deltoids using a cable machine, providing constant tension throughout the pressing movement. The cable setup allows for a natural arc of motion and keeps the muscles under load at both the bottom and top of the movement, unlike a barbell or dumbbell press.
Common mistakes content is coming soon.
The Cable Shoulder Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.