Step by step instructions, muscle activation and variants for the Cable Reverse Crunch.
The cable reverse crunch is a weighted core exercise performed lying on the floor with a cable attached to the ankles via ankle straps. The cable adds constant resistance through the full range of motion, intensifying lower ab activation compared to the bodyweight version.
Common mistakes content is coming soon.
The Cable Reverse Crunch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.