Step by step instructions, muscle activation and variants for the Cable Standing Oblique Twist.
The Cable Oblique Twist is a rotational core exercise performed standing with a cable machine set at chest height. Twisting the torso against cable resistance isolates the obliques through their primary function of trunk rotation, making it effective for developing lateral core strength.
Common mistakes content is coming soon.
The Cable Standing Oblique Twist is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.