Step by step instructions, muscle activation and variants for the Cable Lateral Raise.
The cable lateral raise is a single-arm shoulder isolation exercise performed with a low cable pulley. Unlike dumbbell raises, the cable maintains constant tension on the medial deltoid throughout the full arc of motion, making it especially effective for building width in the shoulders.
Common mistakes content is coming soon.
The Cable Lateral Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.