Step by step instructions, muscle activation and variants for the Cable Goblet Squat.
The Cable Goblet Squat is a lower-body exercise where a low-cable attachment is held at chest height in a goblet position, providing forward-pulling resistance that encourages an upright torso and deep squat depth. It targets the quadriceps while also challenging core stability.
The Cable Goblet Squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
