Step by step instructions, muscle activation and variants for the Cable Goblet Squat.
The Cable Goblet Squat is a lower-body exercise where a low-cable attachment is held at chest height in a goblet position, providing forward-pulling resistance that encourages an upright torso and deep squat depth. It targets the quadriceps while also challenging core stability.
Common mistakes content is coming soon.
The Cable Goblet Squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.