Step by step instructions, muscle activation and variants for the Cable Decline Crunch.
A weighted abdominal crunch performed on a decline bench with resistance from a high cable pulley. The decline angle increases the range of motion while the cable provides constant tension throughout the movement for superior abdominal development.
Common mistakes content is coming soon.
The Cable Decline Crunch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.