Step by step instructions, muscle activation and variants for the Cable Concentration Triceps Extension (on knee).
The Cable Concentration Triceps Extension performed on one knee is a unilateral isolation exercise that focuses on the triceps by hinging the arm from the elbow at a high cable pulley. The kneeling position helps stabilize the torso and allows for a full range of motion.
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The Cable Concentration Triceps Extension (on knee) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.