Step by step instructions, muscle activation and variants for the Cable Bench Press.
The Cable Bench Press is a chest exercise performed lying on a flat bench between two low cable stations, providing constant tension throughout the press. It targets the pectoral muscles while reducing shoulder strain compared to free weights.
Common mistakes content is coming soon.
The Cable Bench Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.