Step by step instructions, muscle activation and variants for the Burpee Twist.
A full-body conditioning movement that combines the classic burpee with a rotational jump at the top, adding an oblique and core challenge to an already demanding exercise. It targets the legs, chest, triceps, and core in one continuous sequence.
Common mistakes content is coming soon.
The Burpee Twist is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.