Step by step instructions, muscle activation and variants for the Standing Long Jump.
The broad long jump is a plyometric exercise in which you leap forward as far as possible from a standing position, landing with both feet simultaneously. It builds explosive leg power, hip extension strength, and landing mechanics, and is commonly used in athletic training and fitness testing.
Common mistakes content is coming soon.
The Standing Long Jump is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.