About this exercise
The boxing right uppercut is a short, upward punch thrown with the rear (right) hand in a vertical arc, targeting the chin or body at close range. It requires hip drive and core rotation to generate power from a compact position.
Boxing Right Uppercut
Step by step instructions, muscle activation and variants for the Boxing Right Uppercut.
EasyFront shoulders
How to Perform
- Stand in an orthodox boxing stance with both fists at guard position
- Slightly bend your knees and dip your right shoulder downward
- Drive upward from your legs, rotating your hips and torso to the left
- Swing your right fist upward in a vertical arc with the palm facing you at impact
- Immediately return your right hand to guard position after the punch
Muscle Activation
Primary
Front shoulders
Secondary
BicepsCoreObliques
Common Mistakes
Common mistakes content is coming soon.
About the Boxing Right Uppercut
The Boxing Right Uppercut is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
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