About this exercise
The boxing right uppercut is a short, upward punch thrown with the rear (right) hand in a vertical arc, targeting the chin or body at close range. It requires hip drive and core rotation to generate power from a compact position.
Boxing Right Uppercut
Step by step instructions, muscle activation and variants for the Boxing Right Uppercut.
EasyFront shoulders
How to Perform
- Stand in an orthodox boxing stance with both fists at guard position
- Slightly bend your knees and dip your right shoulder downward
- Drive upward from your legs, rotating your hips and torso to the left
- Swing your right fist upward in a vertical arc with the palm facing you at impact
- Immediately return your right hand to guard position after the punch
Muscle Activation
Primary
Front shoulders
Secondary
BicepsCoreObliques
About the Boxing Right Uppercut
The Boxing Right Uppercut is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
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