Step by step instructions, muscle activation and variants for the Boxing Jab.
The boxing jab is a quick, straight punch delivered with the lead hand, making it the most fundamental strike in boxing and combat sports training. It develops shoulder endurance, hand speed, and cardiovascular fitness while training your sense of distance and timing.
Common mistakes content is coming soon.
The Boxing Jab is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.