About this exercise
Box step-ups build strength and power in the glutes and quads by driving your bodyweight up onto an elevated platform one leg at a time. They also challenge balance and can be loaded with dumbbells for added resistance.
Box step-ups
Step by step instructions, muscle activation and variants for the Box step-ups.
MediumGlutesQuadriceps
How to Perform
- Stand facing a box or step with your feet hip-width apart
- Place one foot flat on top of the box
- Drive through the heel of the leading leg to step up and bring your trailing foot onto the box
- Stand tall at the top with both feet on the platform
- Step back down with the same leg under control
- Repeat for the desired number of repetitions, alternating legs as needed
Muscle Activation
Primary
GlutesQuadriceps
Secondary
Hamstrings
Common Mistakes
Common mistakes content is coming soon.
About the Box step-ups
The Box step-ups is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
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