Step by step instructions, muscle activation and variants for the Bosu Ball Squat.
A squat variation performed standing on the dome side of a BOSU ball, significantly increasing the balance and proprioception demand compared to a standard bodyweight squat. This exercise develops lower-body strength alongside ankle stability and core control.
The Bosu Ball Squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
