Step by step instructions, muscle activation and variants for the Bodyweight Pulse Squat.
The bodyweight pulse squat involves holding a partial squat position and performing small, rapid up-and-down pulsing movements within a limited range of motion. This technique keeps constant tension on the quadriceps and glutes, intensifying the burn without requiring any equipment.
The Bodyweight Pulse Squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
