Step by step instructions, muscle activation and variants for the Navasana.
The boat stretch is a yoga-inspired static hold in which the body forms a V-shape with legs elevated and arms extended forward. It stretches and isometrically engages the hip flexors, abdominals, and lower back, while improving balance and core stability.
Common mistakes content is coming soon.
The Navasana is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.