About this exercise
A foundational standing forward-bend stretch that targets the hamstrings and lower back by reaching both hands toward the toes. Regular practice improves posterior-chain flexibility and reduces tightness from prolonged sitting.
Basic Toe Touch
Step by step instructions, muscle activation and variants for the Basic Toe Touch.
EasyAbsGlutes
How to Perform
- Stand tall with feet together or hip-width apart, arms at your sides
- Inhale to prepare, then exhale and hinge forward at the hips, letting your torso drop toward the floor
- Reach both hands down toward your toes, keeping your legs as straight as comfortable
- Hold the stretch for 1–2 seconds at the bottom
- Slowly straighten back up to the starting position
Muscle Activation
Primary
AbsGlutesHamstringsLower back
Secondary
CalvesFront shouldersSide shouldersUpper chestMiddle chestObliques
Common Mistakes
Common mistakes content is coming soon.
About the Basic Toe Touch
The Basic Toe Touch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
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