Step by step instructions, muscle activation and variants for the Barbell Side Bend.
The barbell side bend is a standing oblique exercise in which a barbell rested across the upper back provides resistance as you laterally flex the spine. It targets the lateral abdominal wall and helps develop a stronger, more stable core.
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The Barbell Side Bend is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.