Step by step instructions, muscle activation and variants for the Romanian deadlift with barbell.
The Barbell Romanian Deadlift (RDL) is a hip-dominant exercise that primarily targets the hamstrings, glutes, and lower back. It focuses on maintaining a slight bend in the knees and hinging at the hips to engage the posterior chain muscles.
Common mistakes content is coming soon.
The Romanian deadlift with barbell is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.