Step by step instructions, muscle activation and variants for the Barbell Reverse Curl.
The barbell reverse curl uses an overhand (pronated) grip to shift emphasis from the biceps to the brachialis and forearm extensors. Keeping the upper arms fixed at the sides ensures the forearms and elbow flexors perform the work.
Common mistakes content is coming soon.
The Barbell Reverse Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.