Step by step instructions, muscle activation and variants for the Resistance Band High Cable Fly.
A chest fly variation using a resistance band anchored at a high point, pulling the band downward and inward in a sweeping arc to target the lower chest. It replicates the high-to-low cable crossover pattern, providing constant tension throughout the range of motion.
The Resistance Band High Cable Fly is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
