Step by step instructions, muscle activation and variants for the Back Bend Abdominal Stretch.
The Backward Abdominal Stretch lengthens the entire anterior core by arching the spine backward, opening the chest and stretching the rectus abdominis. It is commonly used as a cool-down or mobility drill to counteract prolonged sitting or forward-flexion activities. Performing it slowly and breathing deeply maximises the stretch.
Common mistakes content is coming soon.
The Back Bend Abdominal Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.