Step by step instructions, muscle activation and variants for the Assisted Hyperextension.
The assisted hyperextension is a beginner-friendly back extension performed on a hyperextension bench, where a partner or band provides assistance on the way up to reduce the load on the lower back. It is an excellent introduction to the movement pattern before progressing to unassisted or weighted hyperextensions.
Common mistakes content is coming soon.
The Assisted Hyperextension is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.