Step by step instructions, muscle activation and variants for the Ankle Circles.
A simple mobility drill in which you rotate one foot in a circular path to warm up the ankle joint, improve range of motion, and reduce stiffness in the calves and lower leg. It is commonly used as a warm-up, cool-down, or rehabilitation exercise.
Common mistakes content is coming soon.
The Ankle Circles is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.