How to Perform
Step by step instructions coming soon.
Alternate heel touches
Step by step instructions, muscle activation and variants for the Alternate heel touches.
EasyObliques
Muscle Activation
Primary
Obliques
Secondary
Abs
Common Mistakes
Common mistakes content is coming soon.
About the Alternate heel touches
The Alternate heel touches is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.