How to Perform
Step by step instructions coming soon.
Side lunge
Step by step instructions, muscle activation and variants for the Side lunge.
EasyGlutesQuadriceps
Muscle Activation
Primary
GlutesQuadriceps
Common Mistakes
Common mistakes content is coming soon.
About the Side lunge
The Side lunge is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.