Step by step instructions, muscle activation and variants for the Alternate Leg Pull.
Alternate Leg Pull is a core exercise performed lying on your back, where you alternate pulling each knee toward your chest while keeping the other leg extended. It targets the abs and hip flexors while challenging core stability and lower-back control.
Common mistakes content is coming soon.
The Alternate Leg Pull is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.